A woman in a black top dances with others
BollyX On Demand Review: Bollywood Fitness Classes

Bollywood exercise classes, like all dance cardio classes, are a great way to get in...

18
Jul
Klein Technique: Stretch and Placement Class

We describe our Klein Technique: Stretch and Placement Class with founder, Susan Klein, in NYC....

31
May
a woman in a brown sports bra with a zipper stretches her arms behind her head
Online Dance Workouts: The Best Dance Cardio Classes

Online dance workouts bring you the benefit of working out to a great tunes at home...

11
May
A woman throws her arms in the air, leading a dance fitness class
Our DanceBody Signature Class in NYC with Katia Pryce

Our DanceBody Signature Class with Katia Pryce was like a glamorous, rhythmic boot camp in...

10
Jan
Travel Workout Kit: Portable Exercise Equipment

Unless you’re checking in to a designated health retreat, staying fit on vacation is tricky....

14
Oct
Bear Grylls Fitness Class at Oxygen Freejumping

If you easily get bored at the gym while counting weight lifting sets or pounding...

24
Jun
Moving Stretch: A Dynamic Stretch Class for Dancers

We know that stretching is important to increase mobility to perform gorgeous high kicks and...

27
May